Everybody knows how cool yoga is for the body, mind and soul. You probably take yoga classes every now and then and feel great afterwards. If you do it regularly, you’ll find yourself on this amazing self-loving journey, it’s insane! If you already do that – stop reading and go get a really nice smoothie :) I’m just joking, please stay and see if you can add something to the list below.
I started my yoga practice approximately seven years ago. To me, yoga is the most enjoyable way to have a one-to-one with your body and to keep your mind chaos-free and reasonably sane. I’ve been to some yoga classes, but I still prefer my home practice. (What can I say, it’s either my deeply introverted nature or the fact that I work from home and I always find an excuse not to go to a class)
My goal with this post is to help you start a home practice and take away excuses like “I’m too busy to get out of the house”, “It’s too dark/cold/hot/.. to go out”, “The dog ate my shoes, so I cannot go to a yoga class” :) Yep, that’s right, no shoes needed, just you and maybe your dog if it’s up to it. Let’s do this!
Kathryn Budig on Yoga Journal
If you want to spice it up a bit and need something more upbeat, try Blogilates. Cassey Ho will wake you up in seconds! :) My sister used to complain that Cassey is TOO cheerful for her morning workout, but I’m a morning person and I love all the pink and the bubbles :)
And finally, to track your progress and make a habit out of this, let’s commit and see some results in 21 days. Here is the my MAKE-OR-BRAKE A HABIT. Simply write down your goal and schedule a task + time a day. Follow your progress and
Stay bendy! ;)
P.S. Oh, there is more! GET THE FREE DREAM-TO-DONE PLANNER and start making some magical positive changes in your life :)